Welcome to your Journey to Freedom
WEEK ONE (4 to 10 February)
Please read this carefully before you begin.
We trust that your enjoyed the introductory week, where we laid the foundations for the next 12 weeks and hopefully, for the rest of your life.
There are 5 chapters or modules this week, which can be spread out over the week.
Its preferable to have an idea of where one is headed, before embarking on a journey. Last week we explored our outer intentions.
This week, we go a little deeper and investigate
INSPIRED INTENTION
Before you do anything else, please watch the video below, where we discuss this in more detail
In Love, Light and Love
John and Michelle
ZOOM CALL Thursday 10 February
The code for the next Zoom call is https://us06web.zoom.us/j/81192204591
ZOOM CALL RECORDING 3 FEBRUARY
There are 2 parts, as there was a technical glitch
TEACHING VIDEO
Please watch before doing anything else.
MEDITATION, LESSONS AND AFFIRMATION
for the whole of Week One
THIS WEEK’S MEDITATION
Welcome to this week’s NEW meditation. It’s best to do it at a similar time of day, in the same place, to get into a routine. Preferably listen through headphones and try to make sure you won’t be disturbed.
If you like, you can start and end your day with the meditation.
CLICK ON THE CANDLE IMAGE BELOW TO ACCESS YOUR MEDITATION
THIS WEEK’S JOURNAL
Here are your five chapters for this week, which include short journaling exercises. It’s best to do them sequentially, one chapter a day, which gives you two extra days this week for you to complete them. You can print the whole thing out or write your answers in your own journal.
CLICK ON THE IMAGE BELOW TO OPEN YOUR PDF
THIS WEEK’S AFFIRMATION
Here is your Affirmation for the week. Please download this onto your phone or print it out and put it up in a prominent place. Its also a good idea to paste it or write it in your Journal. Affirmations are most effective when repeated as often as possible.
PLEASE RIGHT CLICK ON THE IMAGE TO COPY
CHAPTERS ONE TO FIVE
Please complete one Chapter at a time, in sequence
CHAPTER ONE
Where is your
attention?
- Watch the teaching video at the top of the page
- Listen to the meditation (preferably in the morning and in a quiet space, through headphones)
- Repeat the Affirmation frequently throughout the day
- Complete CHAPTER ONE in your Journal – (click on the journal image above)
CHAPTER TWO
Exploring Inspired Intention
- Listen to the week’s meditation
- Repeat the week’s affirmation frequently throughout the day
- Complete Chapter Two in your Journal- click on the Journal image above
CHAPTER THREE
Shackles
- Listen to the week’s meditation
- Repeat the affirmation frequently throughout the day
- Complete Chapter Three in your Journal
CHAPTER FOUR
Discovering your Sankulpa
- Listen to the week’s meditation
- Repeat the affirmation frequently
- Complete Chapter Four in your Journal
- ONLY WHEN YOU HAVE COMPLETED YOUR JOURNAL WORK, listen to the Discovering your Sankulpa Meditation below)
DISCOVERING YOUR SANKULPA MEDITATION
This AUDIO RECORDING is designed to take you into Theta, a deep state of relaxation, where you will experience a slight dis-identification from the body and mind.
When this happens, your self-imposed limitations and conditioned beliefs start to dissolve, creating fertile soil in which to seed your Sankulpa.
Please lie down on your back and listen with headphones. Be sure to feather your nest and make yourself as comfortable as possible.
Click on the image to the right to access the meditation. You can listen to it as many times as you like.
You might find that the Sankulpa starts to refine, the more times you repeat it.
“When we plant the seed of an intention in the fertile ground of pure potentiality, our soul’s journey unfolds automatically, as naturally as a seed becomes a plant or an embryo becomes a child”. Deepak Chopra
SANKULPA MEDITATION
CHAPTER FIVE
Strengthen your Sankulpa
- Listen to the week’s meditation
- Repeat the affirmation frequently throughout the day
- Complete Chapter Five in your Journal
- Turn your Sankalpa into an image (more below)
CREATE A VISUAL SANKALPA
This project can be spread out over a few days – pick whatever inspires you most
COLLAGE – Select pictures and words out of magazines or off the internet that directly relate to your Sankalpa.
Stick them onto a piece of thick paper or board and then doodle/ draw around them with koki’s or pens.
PAINTING/ DRAWING – Or you could draw or paint an image from scratch – you might have had one appear in your SANKULPA MEDITATION
Why not dust off those paints, pencil crayons or kokis and have some fun!
REMEMBER – THIS IS ONLY FOR YOU! NO NEED TO SHOW ANYONE!
However, if you you feel comfortable, please do share it on the Whatsapp group
Its about the PROCESS, not the OUTCOME!
Whichever you choose to do, as you create it, repeat your Sankalpa as often as you can, so that it becomes a meditation and further strengthens your Inspired Intention.
Have FUN!