In Love, Light and Love

John and Michelle

ZOOM RECORDING  24 MAY

NEXT ZOOM CALL

Monday 31 May – 7 to 8:30pm (GMT+2)

CLICK ON THE LINK BELOW AND IT WILL TAKE YOU TO THE MEETING (NO PASSWORD REQUIRED)

 https://zoom.us/j/91007625177

 It’s definitely best if you attend the live call, but if its not possible, the recording will be available right here the following day.

TEACHING VIDEO

Feeling is Healing

Please watch before doing anything else

MEDITATION, LESSONS AND AFFIRMATION

for the whole of Week Eight

THIS WEEK’S MEDITATION

Welcome to this week’s NEW meditation.  It’s best to do it at a similar time of day, in the same place, to get into a routine.

Preferably listen through headphones and try to make sure you won’t be disturbed.

If you like, you can start and end your day with the meditation.

CLICK ON THE IMAGE TO THE LEFT TO ACCESS YOUR MEDITATION

THIS WEEK’S AFFIRMATION

Here is your Affirmation for the week.  Please download this onto your phone or print it out and put it up in a prominent place. Its also a good idea to paste it or write it in your Journal. Affirmations are most effective when repeated as often as  possible.

PLEASE RIGHT CLICK ON THE IMAGE TO COPY

MIRROR WORK CONTINUED (ForEVER!)

Each morning, look into a mirror and repeat 3 times (Your name) ……………. I LOVE you!

CHAPTERS ONE TO FIVE

Please complete one Chapter at a time, in sequence

• Listen to the week’s  meditation
• Do the mirror exercise
• Repeat the week’s affirmation frequently throughout the day and/or repeat your own Sankalpa,
• Complete Chapter Two in your Journal- click on the Journal image above

• Listen to the week’s meditation
• Do the mirror exercise
• Repeat the affirmation or Sankalpa throughout the day
•  IN THE MORNING, complete page 1 of Chapter 4 in your  journal and follow the suggestions throughout the day
• IN THE EVENING – Complete page 2  in your journal

TEACHING VIDEO TWO

Practical Tools