23 Welcome to WEEK 5 (4 to 10 March) of your Journey to Freedom
Once again, there are 5 chapters this week, which can be spread out over the 7 days.
This week, we explore
THE ART OF ACCEPTANCE
Before you do anything else, please watch the TEACHING VIDEO below, where we discuss this in more detail
In Love, Light and Love
John and Michelle
NEXT ZOOM CALL
Thursday 10 March – 7 to 8:30pm (GMT+2)
CLICK ON THE LINK BELOW AND IT WILL TAKE YOU TO THE MEETING (NO PASSWORD REQUIRED)
TEACHING VIDEO
The Art of Acceptance
Please watch before doing anything else
MEDITATION, LESSONS AND AFFIRMATION
for the whole of Week Five
THIS WEEK’S MEDITATION
Welcome to this week’s NEW meditation. It’s best to do it at a similar time of day, in the same place, to get into a routine.
Preferably listen through headphones and try to make sure you won’t be disturbed.
If you like, you can start and end your day with the meditation.
CLICK ON THE IMAGE TO THE LEFT TO ACCESS YOUR MEDITATION
THIS WEEK’S JOURNAL
Here are your five chapters for this week, which include short journaling exercises. It’s best to do them sequentially, one chapter a day, which gives you two extra days this week for you to complete them. You can print the whole thing out or write your answers in your own journal.
CLICK ON THE IMAGE BELOW TO OPEN YOUR PDF
THIS WEEK’S AFFIRMATION
Here is your Affirmation for the week. Please download this onto your phone or print it out and put it up in a prominent place. Its also a good idea to paste it or write it in your Journal. Affirmations are most effective when repeated as often as possible.
PLEASE RIGHT CLICK ON THE IMAGE TO COPY
CHAPTERS ONE TO FIVE
Please complete one Chapter at a time, in sequence
“Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? What could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say “yes” to life — and see how life suddenly starts working for you rather than against you.”
Eckhart Tolle
CHAPTER ONE
Resisting what Is
- Watch the teaching video above
- Listen to the meditation (preferably in the morning and in a quiet space, through headphones)
- Repeat the Affirmation frequently throughout the day and/or your own Sankulpa, if you have one
- Complete CHAPTER ONE in your Journal – (click on the journal image above)
CHAPTER TWO
The Story
- Listen to the week’s meditation
- Repeat the week’s affirmation frequently throughout the day and/or repeat your own Sankulpa, if you have one
- Complete Chapter Two in your Journal- click on the Journal image above
CHAPTER THREE
Resisting what Was
- Listen to the week’s meditation
- Repeat the affirmation or Sankalpa frequently
- Complete Chapter Three in your Journal
CHAPTER FOUR
Practicing Awareness
- Listen to the week’s meditation
- Repeat the affirmation frequently throughout the day and/or repeat your own Sankulpa, if you have one
- IN THE MORNING, Read page one of Chapter Four in your journal
- Throughout the day, practice awareness as suggested
- IN THE EVENING – Read page two of Chapter Four and describe your experiences during the day
CHAPTER FIVE
Finding Joy
- Listen to the week’s meditation
- Repeat the affirmation or Sankalpa frequently throughout the day
- IN THE MORNING, Read page one of Chapter Five in your journal and follow the suggestions throughout the day
- IN THE EVENING – Read page two of Chapter Five and describe your experiences during the day