Welcome to WEEK 4 (25 February to 3 March) of your Journey to Freedom

Once again, there are 5 chapters this week, which can be spread out over the 7 days.

This week, we explore

YOUR SOUL’S DIARY

Before you do anything else, please watch the video below, where we discuss this in more detail

In Love, Light and Love

John and Michelle

NEXT ZOOM CALL

Thursday 3rd March – 7 to 8:30pm (GMT+2)

CLICK ON THE LINK BELOW AND IT WILL TAKE YOU TO THE MEETING (NO PASSWORD REQUIRED)

https://us06web.zoom.us/j/89959343897

It’s definitely best if you attend the live call, but if its not possible, the recording will be available right here the following day.

TEACHING VIDEO

Your Soul’s Diary

Please watch before doing anything else

MEDITATION, LESSONS AND AFFIRMATION

for the whole of Week Four

THIS WEEK’S MEDITATION

Welcome to this week’s NEW meditation. It’s best to do it at a similar time of day, in the same place, to get into a routine.

Preferably listen through headphones and try to make sure you won’t be disturbed.

If you like, you can start and end your day with the meditation.

CLICK ON THE IMAGE TO THE LEFT TO ACCESS YOUR MEDITATION

THIS WEEK’S JOURNAL

Here are your five chapters for this week, which include short journaling exercises. It’s best to do them sequentially, one chapter a day, which gives you two extra days this week for you to complete them. You can print the whole thing out or write your answers in your own journal.

CLICK ON THE IMAGE BELOW TO OPEN YOUR PDF

THIS WEEK’S AFFIRMATION

Here is your Affirmation for the week. Please download this onto your phone or print it out and put it up in a prominent place. Its also a good idea to paste it or write it in your Journal. Affirmations are most effective when repeated as often as possible.

PLEASE RIGHT CLICK ON THE IMAGE TO COPY

CHAPTERS ONE TO FIVE

Please complete one Chapter at a time, in sequence

“I saw my life intricately woven into everything I’d known so far. My experience was like a single thread woven through the huge and complexly colourful images of an infinite tapestry. All the other threads and colours represented my relationships – every person who had ever come into my life, whether they related to me in a positive or a negative way.

Every single encounter was woven together to create the fabric that was the sum of my life up to this point. I may have been only one thread, yet I was integral to the overall finished picture.

Seeing this, I understood that I owed it to myself, to everyone I met and to life itself to always be an expression of my unique essence. Trying to be anything or anyone else didn’t make me better – it just deprived me of my true self. It kept others from experiencing me for who I am and it deprived me of interacting authentically with them. Being inauthentic also deprives the Universe of who I came here to be and what I came here to express

Everything belongs to an infinite Whole. I was intricately, inseparably enmeshed with all of life. We’re all facets of that unity – we’re all One and each of us has an effect on the collective”

Anita Moorjani – Dying to be Me

CHAPTER ONE

Turning Points

Watch the teaching video above
Listen to the meditation (preferably in the morning and in a quiet space, through headphones)
Repeat the Affirmation frequently throughout the day and/or your own Sankulpa, if you have one
Complete CHAPTER ONE in your Journal – (click on the journal image above)

CHAPTER TWO

What would you change?

Listen to the week’s meditation
Repeat the week’s affirmation frequently throughout the day and/or repeat your own Sankulpa, if you have one
Complete Chapter Two in your Journal- click on the Journal image above

CHAPTER THREE

Your Favourite things

Listen to the week’s meditation
Repeat the affirmation frequently throughout the day and/or repeat your own Sankulpa, if you have one
Complete Chapter Three in your Journal