Welcome to WEEK 3 (18 to 24 February) of your Journey to Freedom

Once again, there are 5 chapters or modules this week, where we explore

CONSCIOUS RELATIONSHIPS

Before you do anything else, please scroll down to watch the teaching video below, where we discuss this in more detail

ZOOM CALL 17TH FEBRUARY BELOW

In Love, Light and Love

John and Michelle

NEXT ZOOM CALL

Thursday 24 February – 7 to 8:30pm (GMT+2)

CLICK ON THE LINK BELOW AND IT WILL TAKE YOU TO THE MEETING (NO PASSWORD REQUIRED)

https://us06web.zoom.us/j/85772972106

It’s definitely best if you attend the live call, but if its not possible, the recording will be available right here the following day.

TEACHING VIDEO

Conscious Relationships

Please watch before doing anything else

The first video is almost an hour long, as Relationships are a big subject.

The second video is a tag on and is only about 4 minutes long. Please watch both.

7 KEYS TO CONSCIOUS RELATIONSHIPS

1 Eliminate all criticism, blame or judgement of the other and yourself

2 Own your own feelings – how you feel is your business

3 Always make the present moment more important than past or future

4 Make listening twice as important as responding or defending

5 Allow the other to be who they are

6 Forgive each moment as it occurs. Let it go

7 Two ten minute conversations per week

MEDITATION, LESSONS AND AFFIRMATION

for the whole of Week Three

THIS WEEK’S MEDITATION

Welcome to this week’s NEW meditation. It’s best to do it at a similar time of day, in the same place, to get into a routine.

Preferably listen through headphones and try to make sure you won’t be disturbed.

If you like, you can start and end your day with the meditation.

CLICK ON THE IMAGE TO THE LEFT TO ACCESS YOUR MEDITATION

THIS WEEK’S JOURNAL

Here are your five chapters for this week, which include short journaling exercises. It’s best to do them sequentially, one chapter a day, which gives you two extra days this week for you to complete them. You can print the whole thing out or write your answers in your own journal.

CLICK ON THE IMAGE BELOW TO OPEN YOUR PDF

THIS WEEK’S AFFIRMATION

Here is your Affirmation for the week. Please download this onto your phone or print it out and put it up in a prominent place. Its also a good idea to paste it or write it in your Journal. Affirmations are most effective when repeated as often as possible.

PLEASE RIGHT CLICK ON THE IMAGE TO COPY

CHAPTERS ONE TO FIVE

Please complete one Chapter at a time, in sequence

“Relationships don’t cause pain, unahappiness or joy

They bring out the pain, unhappiness or joy that’s already within us”.

John Homewood

CHAPTER ONE

Your Family

Watch the teaching video above
Listen to the meditation (preferably in the morning and in a quiet space, through headphones)
Repeat the Affirmation frequently throughout the day and/or your own Sankulpa, if you have one
Complete CHAPTER ONE in your Journal – (click on the journal image above)

CHAPTER TWO

Expectations

Listen to the week’s meditation
Repeat the week’s affirmation frequently throughout the day and/or repeat your own Sankulpa, if you have one
Complete Chapter Two in your Journal- click on the Journal image above

CHAPTER THREE

Mirrors

Listen to the week’s meditation
Repeat the affirmation frequently throughout the day and/or repeat your own Sankulpa, if you have one
Complete Chapter Three in your Journal