Welcome to WEEK 2 (12 TO 18 FEBRUARY) of your Journey to Freedom    

Once again, there are 5 chapters or modules this week, which can be spread out over the 7 days.

This week, we get to know ourselves in a deeper way, as we go on a Journey of

SELF DISCOVERY

Before you do anything else, please watch the TEACHING VIDEO below, where we discuss this in more detail

In Love, Light and Love

John and Michelle

 

ZOOM CALL 11 FEBRUARY RECORDING

OUR NEXT ZOOM CALL – 18 FEBRUARY 2021

Please click on the following link

 https://zoom.us/j/97229495165

 

TEACHING VIDEO ONE

Discovering your Uniqueness

Please watch before doing anything else  

In the video, we mention the Facebook Group. We discontinued this, as we have found that people seem to prefer connecting on the private Whatsapp group.  

MEDITATION, LESSONS AND AFFIRMATION

for the whole of Week Two

 THIS WEEK’S MEDITATION

Welcome to this week’s NEW meditation.  It’s best to do it at a similar time of day, in the same place, to get into a routine. 

Preferably listen through headphones and try to make sure you won’t be disturbed.

If you like, you can start and end your day with the meditation.

CLICK ON THE IMAGE BELOW TO ACCESS YOUR MEDITATION

THIS WEEK’S JOURNAL

Here are your five chapters for this week, which include short journaling exercises. It’s best to do them sequentially, one chapter a day, which gives you two extra days this week for you to complete them. You can print the whole thing out or write your answers in your own journal.

CLICK ON THE IMAGE BELOW TO OPEN YOUR PDF

THIS WEEK’S AFFIRMATION

Here is your Affirmation for the week.  Please download this onto your phone or print it out and put it up in a prominent place. Its also a good idea to paste it or write it in your Journal. Affirmations are most effective when repeated as often as  possible.

PLEASE RIGHT CLICK ON THE IMAGE TO COPY

CHAPTERS ONE TO FIVE

Please complete one Chapter at a time, in sequence 

 

YOU ARE UNIQUE

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business  keep it yours clearly and directly, to keep the channel open”. 

Martha Graham – Choreographer

 CHAPTER ONE

Discovering your Uniqueness Part 1

  • Watch the teaching video above
  • Listen to the meditation (preferably in the morning and in a quiet space, through headphones)
  • Repeat the Affirmation frequently throughout the day or repeat your own Sankulpa, if you have one
  • Complete CHAPTER ONE in your Journal – (click on the journal image above)

 CHAPTER TWO

Discovering your Uniqueness Part 3

  • Listen to the week’s  meditation
  • Repeat the week’s affirmation frequently throughout the day or repeat your own Sankulpa, if you have one
  • Complete Chapter Two in your Journal- click on the Journal image above

 

 CHAPTER THREE

Discovering your Uniqueness Part 3 

 

  • Listen to the week’s meditation
  • Repeat the affirmation frequently throughout the day or repeat your own Sankulpa, if you have one
  • Complete Chapter Three in your Journal
  • Create a “Uniqueness of You” drawing/ painting/ collage (you can spread this out over the week!)

 

 CHAPTER FOUR

Going Deeper

 

  • Listen to the week’s meditation
  • Repeat the affirmation or Sankalpa frequently
  • Complete Chapter Four in your Journal

 

TEACHING VIDEO TWO

 Please watch only when you have completed Chapter 4

 

 CHAPTER FIVE

Who are you really?

 

  • Listen to the week’s meditation
  • Watch the video above
  • Listen to the meditation below (22 minutes)
  • Repeat the affirmation or Sankalpa frequently throughout the day
  • Complete Chapter Five in your Journal 

This meditation is to be listened to after you’ve watched the video.

It will take you into a relaxed space, where you will  connect more deeply with who you REALLY are!