Welcome to WEEK 2 (13 TO 19 APRIL) of your Journey to Freedom
Once again, there are 5 chapters or modules this week, which can be spread out over the 7 days.
This week, we get to know ourselves in a deeper way, as we go on a Journey of
SELF DISCOVERY
Before you do anything else, please watch the TEACHING VIDEO below, where we discuss this in more detail
In Love, Light and Love
John and Michelle
ZOOM CALL 12 APRIL – RECORDING
TEACHING VIDEO ONE
Discovering your Uniqueness
Please watch before doing anything else
In the video, we mention the Facebook Group. We discontinued this, as we have found that people seem to prefer connecting on the private Whatsapp group.
MEDITATION, LESSONS AND AFFIRMATION
for the whole of Week Two
THIS WEEK’S MEDITATION
Welcome to this week’s NEW meditation. It’s best to do it at a similar time of day, in the same place, to get into a routine.
Preferably listen through headphones and try to make sure you won’t be disturbed.
If you like, you can start and end your day with the meditation.
CLICK ON THE IMAGE BELOW TO ACCESS YOUR MEDITATION
THIS WEEK’S JOURNAL
Here are your five chapters for this week, which include short journaling exercises. It’s best to do them sequentially, one chapter a day, which gives you two extra days this week for you to complete them. You can print the whole thing out or write your answers in your own journal.
CLICK ON THE IMAGE BELOW TO OPEN YOUR PDF
THIS WEEK’S AFFIRMATION
Here is your Affirmation for the week. Please download this onto your phone or print it out and put it up in a prominent place. Its also a good idea to paste it or write it in your Journal. Affirmations are most effective when repeated as often as possible.
PLEASE RIGHT CLICK ON THE IMAGE TO COPY
CHAPTERS ONE TO FIVE
Please complete one Chapter at a time, in sequence
YOU ARE UNIQUE
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business keep it yours clearly and directly, to keep the channel open”.
Martha Graham – Choreographer
CHAPTER ONE
Discovering your Uniqueness Part 1
- Watch the teaching video above
- Listen to the meditation (preferably in the morning and in a quiet space, through headphones)
- Repeat the Affirmation frequently throughout the day or repeat your own Sankulpa, if you have one
- Complete CHAPTER ONE in your Journal – (click on the journal image above)
CHAPTER TWO
Discovering your Uniqueness Part 2
- Listen to the week’s meditation
- Repeat the week’s affirmation frequently throughout the day or repeat your own Sankulpa, if you have one
- Complete Chapter Two in your Journal- click on the Journal image above
CHAPTER THREE
Discovering your Uniqueness Part 3
- Listen to the week’s meditation
- Repeat the affirmation frequently throughout the day or repeat your own Sankulpa, if you have one
- Complete Chapter Three in your Journal
- Create a “Uniqueness of You” drawing/ painting/ collage (you can spread this out over the week!)
CHAPTER FOUR
Going Deeper
- Listen to the week’s meditation
- Repeat the affirmation or Sankalpa frequently
- Complete Chapter Four in your Journal
TEACHING VIDEO TWO
Please watch only when you have completed Chapter 4
CHAPTER FIVE
Who are you really?
- Listen to the week’s meditation
- Watch the video above
- Listen to the meditation below (22 minutes)
- Repeat the affirmation or Sankalpa frequently throughout the day
- Complete Chapter Five in your Journal
This meditation is to be listened to after you’ve watched the video.
It will take you into a relaxed space, where you will connect more deeply with who you REALLY are!
