.S23 Welcome to WEEK 12 (3 to 9 SEPTEMBER) of your

Journey to Freedom 

  

We would like to thank you for trusting us to be your guides on the Journey to Freedom and for your commitment to the process and to the group.

Congratulations in taking this important step in your evolution.  Awakening is an ongoing process and we would like to suggest that you re-visit the course material, meditations and teachings as often as you need to,

To continue and deepen your Journey with us and stay on track, please consider joining our

Our last Zoom call will be on Thursday 9th September. The Zoom code is  https://us06web.zoom.us/j/81737245183

Innerspace Community

We meet on Zoom on the first and third Tuesday of every month.  You also receive themed meditations, journal enquiries, affirmations, creative projects and lots of community support, all created to help you to align with the current energy.

Please fill in the feedback form we’ve emailed you when you have a moment.

In Love, Light and Love

John and Michelle

 

 ZOOM CALL RECORDING-  2 September

 

VIDEOS

The Miracle of Gratitude

Please watch the teaching video  before doing anything else.

Watch the others whenever you like.  

 

SOME GIFTS FOR YOU

MEDITATION, LESSONS AND AFFIRMATION

for the whole of Week Twelve

THIS WEEK’S MEDITATION

Welcome to this week’s NEW meditation.  It’s best to do this as early as possible, before you start your day.  

Preferably listen through headphones and try to make sure you won’t be disturbed.

If you like, you can start and end your day with the meditation.

CLICK ON THE IMAGE TO THE LEFT TO ACCESS YOUR MEDITATION

EACH DAY THIS WEEK

Start and end each day by writing down ten things that you are grateful for. Its fine if you write the same things down.

We have allocated space in your PDF journal for you to do this

THIS WEEK’S JOURNAL

Here are your five chapters for this week, which include short journaling exercises. It’s best to do them sequentially, one chapter a day, which gives you two extra days this week for you to complete them. You can print the whole thing out or write your answers in your own journal.

CLICK ON THE IMAGE BELOW TO OPEN YOUR PDF

THIS WEEK’S AFFIRMATION

Here is your Affirmation for the week.  Please download this onto your phone or print it out and put it up in a prominent place. Its also a good idea to paste it or write it in your Journal. Affirmations are most effective when repeated as often as  possible.

PLEASE RIGHT CLICK ON THE IMAGE TO COPY

CHAPTERS ONE TO FIVE

Please complete one Chapter at a time, in sequence 

 

“The real gift of Gratitude, is that the more grateful

you are, the more present you become”

 CHAPTER ONE

Inspired Intention

Self Discovery

Conscious Relationships 

  • Watch the teaching video above
  • Listen to the meditation (preferably in the morning)
  • Repeat the Affirmation and/or Sankalpa  frequently 
  • Write down 10 things you are grateful for in the morning and in the evening
  • Complete CHAPTER ONE in your Journal 

 CHAPTER TWO

Your Soul’s Diary

The Art of Acceptance

Free Will/ Destiny

 

  • Listen to the meditation (preferably in the morning)
  • Repeat the Affirmation and/or Sankalpa  frequently 
  • Write down 10 things you are grateful for in the morning and the evening
  • Complete CHAPTER TWO in your Journal 

 CHAPTER THREE

The Power of Love

Feeling is Healing

Conscious Relationships

 

  • Listen to the meditation (preferably in the morning)
  • Repeat the Affirmation and/or Sankalpa  frequently 
  • Write down 10 things you are grateful for in the morning and in the evening
  • Complete CHAPTER THREE in your Journal 

 CHAPTER FOUR

Living in Abundance

Freedom in Forgiveness

The Miracle of Gratitude

 

  • Listen to the meditation (preferably in the morning)
  • Repeat the Affirmation and/or Sankalpa  frequently 
  • Write down 10 things you are grateful for in the morning and in the evening
  • Complete CHAPTER FOUR in your Journal 

 CHAPTER FIVE

Practicing Awareness

 

  • Listen to the week’s meditation
  • Repeat the affirmation or Sankalpa frequently
  • MORNING Complete Chapter Five in your Journal 
  • EVENING – Complete Chapter Five in your Journal

CREATE A GRATITUDE COLLAGE

This project can be spread out over  a few days. You can do a quick collage or you can spend a lot of time on it. Its up to you.

There is absolutely no need for any artistic ability whatsoever.

Its the process that’s important!

All you need is a pair of scissors, some glue and a piece of cardboard or thick paper

  • Go through some of your photographs, look on the internet or flip through some old magazines to find images and words that ignite the feeling of Gratitude within you. You might incorporate some or all of the 12 week’s themes or not.
  • Include quotes, words and images.
  • When you have finished this, please share with the group if you can and place the artwork somewhere that you will see it every day.
  • An idea is to take a photograph of it and put it on your phone or computer, as a screen saver.

  • Each time you look at it, it will serve as a reminder of that which you are grateful for and will bring about a feeling of gratitude within you.