NEXT ZOOM CALL

Thursday 28 April – 7 to 8:30pm (GMT+2)

This is the code for the next Zoom session: 

 https://us06web.zoom.us/j/82816488818  

MEDITATION, LESSONS AND AFFIRMATION

for the whole of Week Eleven

THIS WEEK’S MEDITATION

Welcome to this week’s NEW meditation.  It’s best to do it at a similar time of day, in the same place, to get into a routine. 

You can repeat this meditation whenever you feel that you need to forgive yourself,or somebody else. You can also repeat it for the same person if necessary

Preferably listen through headphones and try to make sure you won’t be disturbed.

If you like, you can start and end your day with the meditation.

CLICK ON THE IMAGE TO THE LEFT TO ACCESS YOUR MEDITATION

“Through forgiveness, which essentially means recognising the insubstantiability of the past and allowing the present moment to be as it is, the miracle of transformation happens not only within, but also without. You dissolve discord, heal pain, dispel unconsciousness, withouth doing anything. Simply by being and holding that frequencey of intense presence”

Eckhart Tolle

THIS WEEK’S AFFIRMATION

Here is your Affirmation for the week.  Please download this onto your phone or print it out and put it up in a prominent place. Its also a good idea to paste it or write it in your Journal. Affirmations are most effective when repeated as often as  possible.

PLEASE RIGHT CLICK ON THE IMAGE TO COPY

CHAPTERS ONE TO FIVE

Please complete one Chapter at a time, in sequence 

TEACHING VIDEO 

Freedom in Forgiveness

Please watch only after completing Chapter One

• Listen to the week’s  meditation
• Repeat the week’s affirmation or Sankalpa frequently 
• Watch The Teaching Video above
• Complete Chapter Two in your Journal

• Listen to the week’s meditation
• Repeat the Affirmation and/or Sankalpa  frequently 
• Complete Chapter Four in your Journal