Welcome to the first week of our Eleventh Guided Online Journey to Freedom  Programme

All your material is on this page, which is mobile friendly. There are five chapters this week, which we suggest you do sequentially, one chapter a day. This gives you two extra days this week for you to complete all the material. Please resist the temptation to read through everything and jump to the end. This is a carefully curated process, which unfolds step by step.

ZOOM CALL RECORDINGS 2 & 9 JUNE

 

INTRO WEEK – THE LIBERATION MAP

Chapters One to Five

 

INTRODUCTORY TEACHING VIDEO

MEDITATION, LESSONS AND AFFIRMATION

for the whole of Week One

THIS WEEK’S MEDITATION

Welcome to this week’s centering meditation. Its best to do it at a similar time of day, in the same place, to get into a routine.

Please set aside some time each day to dedicate to this – if you can do it a few times a day, all the better.

CLICK ON THE IMAGE TO THE LEFT  TO ACCESS YOUR MEDITATION

THIS WEEK’S JOURNAL

Here are your five chapters for this week. It’s best to do them sequentially, one chapter a day, which gives you two extra days this week for you to complete them. You can either print the pages out or simply use them as prompts and write the answers in your own journal.

CLICK ON THE IMAGE BELOW TO OPEN YOUR PDF

THIS WEEK’S AFFIRMATION

Here is your Affirmation for the week.  Please download this onto your phone or print it out and put it up in a prominent place. Its also a good idea to paste it or write it in your Journal. Affrimations are most effective when repeated as often as  possible.

PLEASE RIGHT CLICK ON THE IMAGE TO COPY

 CHAPTER ONE

Crisis & Calm

  • Set up a sacred place if possible, to return to every day
  • Watch the introductory video above
  • Listen to the meditation (preferably in the morning and in a quiet space, through headphones)
  • Repeat the Affirmation repeatedly throughout the day
  • Complete Chapter One in your Journal – (click on the journal image above)

 CHAPTER TWO

Know Thyself

 

  • Listen to the week’s  meditation
  • Repeat the week’s affirmation repeatedly throughout the day
  • Complete Chapter Two in your Journal- click on the Journal image above

 

 CHAPTER THREE

Exploring Freedom

  • MORNING
  • Listen to the week’s meditation
  • Watch The Liberation Map & Steering Wheel Videos
  • Repeat the affirmation repeatedly
  • Complete Chapter Three in your Journal
  • EVENING – Journal your insights

 

TEACHING VIDEOS

THE MAP OF THE MATRIX – by John Homewood

The first video provides you with a map of consciousness & a way out of the mind-made matrix and into the depth of life.

Its essential viewing for this week. Please watch it even if you are familiar with the model, perhaps a couple of times if necessary, to really absorb it, as this is the essential foundational teaching in this course.

We all live our lives, make choices and decisions, and generate our internal experiences according to mental perceptual maps. The world is in crisis. If we are to survive with any quality of freedom, a new way of thinking and perceiving reality is required.

Albert Einstein so famously said “We can’t solve problems by using the same kind of thinking we used when we created them”.

 This  Map has greatly assisted thousands of people to live their lives differently, make better choices, and step into a greater level of Love, Presence and Peace,  leading to true freedom.

THE STEERING WHEEL EXERCISE

In the second  7 minute clip, John shares part two of the Map of the Matrix – the Steering Wheel model – a practical, accessible tool to take you out of the horizontal plane of suffering and into the vertical dimension of peace. By using this tool, one is able to quickly and effectively clear negative emotions that plague the mind.

 CHAPTER FOUR

Exploring Freedom

 

  • Listen to our second BONUS meditation (Below)
  • Complete Chapter Four in your Journal
  • Create a FREEDOM Collage (details in your journal)
  • Repeat the affirmation repeatedly

 

 CHAPTER FIVE

Expanding your Vision

 

  • Listen to either or both of this week’s meditations
  • Repeat the affirmation repeatedly
  • Complete Chapter Five in your Journal

 

Thank you

Thanks you for joining us for the Week. We would love you to journey with us for the rest of the 13 Week Journey, which will shift your life

Have a look at what the full Journey offers.

FIND OUT MORE