We are delighted to welcome you on board for our

FOUNDATION WEEK EXPERIENCE

which is also the Introductory  Week for our 13 Week

This week, we will be laying the foundations which you can carry with you for the rest of your life. We have divided the week up into 5 chapters, designed to be worked through consecutively over the 7 days.

To get optimal benefit from the course, its best to do only one day at a time and to not look at the next day’s material until its time to work it.

SCROLL DOWN FOR TEACHING VIDEOS, ZOOM CALLS JOURNALS, MEDITATIONS

NEXT ZOOM CALL 27 JULY – 7pm to 8:30pm South African Time

The link is https://us06web.zoom.us/j/81870158762

ZOOM CALLS 20TH JULY

Please watch both – the connection cut in the middle

FOUNDATION WEEK 

   DAY BY DAY GUIDELINES

Scroll down for meditations, affirmation, video’s

 DAY ONE 

Who are You?

  • Set up a sacred place if possible, to return to every day
  • Listen to the Centering Meditation (preferably in the morning and in a quiet space, through headphones)
  • If you didn’t attend the Zoom call, please watch the recording
  • Watch the Foundation Teaching video
  • Complete Chapter One in your Journal – (click on the journal image below)
  • Repeat the Affirmation repeatedly throughout the day

 DAY TWO

What is Freedom? 

 

  • Listen to the week’s Centering Meditation
  • Watch the Matrix Videos
  • Repeat the week’s Affirmation repeatedly throughout the day
  • Complete Chapter Two in your Journal
  • Listen to the Visualisation
  • Create Your Freedom Collage

 

 DAY THREE

What do you Want?

  • Listen to the week’s Centering meditation
  • Repeat the Affirmation repeatedly
  • Complete Chapter Three in your Journal

 

 DAY FOUR

Stumbling Blocks

  • Listen to the week’s Centering Meditation
  • Repeat the Affirmation repeatedly
  • Complete Chapter Four in your Journal 

 DAY FIVE

A Broader Perspective

  • Listen to the week’s Visiualisation
  • Repeat the Affirmation repeatedly
  • Complete Chapter Five in your Journal

 

FOUNDATION TEACHING VIDEO 

 

MAP OF THE MATRIX TEACHING VIDEO’S

 

THE MAP OF THE MATRIX

The first video provides you with a map of consciousness & a way out of the mind-made matrix and into the depth of life.

Its essential viewing for this week. Please watch it even if you are familiar with the model, perhaps a couple of times if necessary, to really absorb it, as this is the essential foundational teaching in this course.

 This  Map has greatly assisted thousands of people to live their lives differently, make better choices, and step into a greater level of Love, Presence and Peace,  leading to true freedom.

THE STEERING WHEEL EXERCISE

In the second  7 minute clip, John shares the Steering Wheel model – a practical, accessible tool to take you out of the horizontal plane of suffering and into the vertical dimension of peace. By using this too, one is able to quickly and effectively clear negative emotions that plague the mind.

MEDITATION & VISUALISATION

For the whole week

 

JOURNAL & AFFIRMATION

For the whole week

JOURNAL

Here are your five chapters for this week, which include short foundational lessons and journaling exercises. It’s best to do them sequentially, one chapter a day. You can print the pages out, or if that’s not possible, write the answers in your own journal

CLICK ON THE IMAGE BELOW TO OPEN YOUR PDF

AFFIRMATION

Here is your Affirmation for the week.  Please download this onto your phone or print it out and put it up in a prominent place. Its also a good idea to paste it or write it in your Journal. Affrimations are most effective when repeated as often as  possible.

PLEASE RIGHT CLICK ON THE IMAGE TO COPY

CREATIVE EXPERIENCE – FREEDOM COLLAGE

 

This project can be spread out over  a few days. You can do a quick collage or you can spend a lot of time on it. Its up to you.

There is absolutely no need for any artistic ability whatsoever.

Its the process that’s important!

You can choose to do a collage as we suggest below, or you can do a drawing or a painting if you like.

All you need is a pair of scissors, some glue and a piece of cardboard or thick paper

  • Sit quietly and take a few breaths
  • Relax your body and bring yourself into the present
  • Now let your mind drift to times in your life when you have felt free.
  • Feel what it feels like in your body.
  • Does it have a colour and/or an image associated with it?
  • Look for some  images in magazines or online and/or personal photographs that represent freedom to YOU.
  • You might want to write or print out some quotes as well.
  • Paste these images  onto a piece of paper or cardboard (whatever you have lying around)
  • Doodle around them with pens or kokis. If you like you can add glitter or anything else you would like.

 

  • Most importantly…. Have fun !