We are delighted to welcome you on board for our

FINDING NEW PURPOSE Experience

This is also the Introductory Foundation Week for our 13 WEEK JOURNEY TO FREEDOM COURSE

This week, we will be laying the foundations which you can carry with you for the rest of your life. We have divided the week up into 5 chapters, designed to be worked through consecutively over the week.

To get optimal benefit from the course, its best to do only one day at a time and to not look at the next day’s material until its time to work it.

Scroll down for the Recording of the Zoom call, Teaching Videos, Journal, Meditation, Affirmation and Creative project.

 ZOOM CALLS

18th and 25th July – Recordings Below

   DAY BY DAY GUIDELINES

Scroll down for meditations, affirmation, video’s

 DAY ONE

Who are You?

  • Set up a sacred place if possible, to return to every day
  • Listen to the Centering Meditation (preferably in the morning and in a quiet space, through headphones)
  • If you didn’t attend the Zoom call, please watch the recording
  • Watch the Teaching video
  • Complete Chapter One in your Journal – (click on the journal image below)
  • Repeat the Affirmation repeatedly throughout the day

 DAY TWO

What is Purpose?

  • Listen to the week’s Centering Meditation
  • Watch the Matrix Videos
  • Repeat the week’s Affirmation repeatedly throughout the day
  • Complete Chapter Two in your Journal

 DAY THREE

What do you Want?

 

  • Listen to the week’s Centering Meditation
  • Repeat the Affirmation repeatedly
  • Complete Chapter Three in your Journal

 DAY FOUR

Stumbling Blocks

 

  • Listen to the week’s Centering Meditation
  • Repeat the Affirmation repeatedly
  • Complete Chapter Four in your Journal

 DAY FIVE

A Broader Perspective

 

  • Listen to the week’s Centering Meditation
  • Repeat the Affirmation repeatedly
  • Complete Chapter Five in your Journal

TEACHING VIDEO

 

MAP OF THE MATRIX TEACHING VIDEO’S

 

THE MAP OF THE MATRIX

The first video provides you with a map of consciousness & a way out of the mind-made matrix and into the depth of life.

Its essential viewing for this week. Please watch it even if you are familiar with the model, perhaps a couple of times if necessary, to really absorb it, as this is the essential foundational teaching in this course.

 This  Map has greatly assisted thousands of people to live their lives differently, make better choices, and step into a greater level of Love, Presence and Peace,  leading to true freedom.

THE STEERING WHEEL EXERCISE

In the second  7 minute clip, John shares the Steering Wheel model – a practical, accessible tool to take you out of the horizontal plane of suffering and into the vertical dimension of peace. My pennies not standing can signify various erectile dysfunction types, necessitating targeted interventions for effective treatment. For comprehensive insight into erectile dysfunction, visit ourprimarydoctor.com The causes range from psychological to physiological, requiring different therapeutic approaches. By using this too, one is able to quickly and effectively clear negative emotions that plague the mind.

MEDITATION 

THIS WEEK’S MEDITATION

Welcome to this week’s centering meditation. Its best to do it at a similar time of day, in the same place, to get into a routine.

Please set aside some time each day to dedicate to this – if you can do it a few times a day, all the better.

CLICK ON THE IMAGE TO THE LEFT  TO ACCESS YOUR MEDITATION

JOURNAL & AFFIRMATION

For the whole week

”JOURNAL”

Here are your five chapters for this week, which include short foundational lessons and journaling exercises. It’s best to do them sequentially, one chapter a day. You can print the pages out, or if that’s not possible, write the answers in your own journal

CLICK ON THE IMAGE BELOW TO OPEN YOUR PDF

”

Here is your Affirmation for the week.  Please download this onto your phone or print it out and put it up in a prominent place. Its also a good idea to paste it or write it in your Journal. Affirmations are most effective when repeated as often as  possible.

PLEASE RIGHT CLICK ON THE IMAGE TO COPY

CREATIVE PROJECT – PURPOSE COLLAGE

At your leisure, after the meditation

 

This project can be spread out over a few days. You can do a quick collage or you can spend a lot of time on it.. It’s also entirely up to you, whether you would prefer to do this digitally or on paper.

There is absolutely no need for any artistic ability whatsoever.  Remember, it’s the process that’s important!

PREPARATION

If you are doing this on paper, you’ll need a few magazines, a pair of scissors, some glue and a piece of cardboard or thick paper. You can also use paints, gel pens or kokis, instead of sticking and pasting. 

Before you start, find an image that you like of yourself (head or head and shoulders) –it should be an image that generates good feelings for you and should preferably be in colour and the size of an A4 piece of paper, or thereabouts.

If you are creating your collage with paper, print the image of yourself out in colour.

MEDITATION

Once you’ve laid out your materials, bring yourself into the present moment by doing the centering meditation. 

At the end of the meditation, feel into any colours, images or words that might arise for you.

CREATING THE COLLAGE

 

  • When you’ve completed the meditation, look for some images in magazines or online, that represent how you feel when you are aligned to the vertical plane – present moment awareness.
  • You might also include copies of greeting cards, or messages which have given you feedback about your positive qualities (not your outward accomplishments)
  • You might want to write or print out some quotes as well, including possibly this month’s affirmation
  • Cut around these images and move them around the photograph of you.
  • Paste these images onto the cardboard and then doodle around them, add glitter or anything else you would like.
  • Position this artwork somewhere you can see it every day.