Welcome to INNERSPACE. We’re looking forward to journeying with you this month. Scroll down for this month’s meditation, affirmation, Journal and a creative exercise. This month in our exercises and Zoom Calls, we will be exploring
EXPANDING HORIZONS
If you are joining us for the first time, please scroll down and watch the videos at the bottom of this page.
ZOOM CALLS
Our first call of 2026 will be on 6th January
FREE SUNDAY GATHERINGS
To deepen your journey and stay on track, we recommend that you meditate and journal each day and join us on our Sunday Gatherings on Facebook Live from 19:30 to 20:30 at https://web.facebook.com/Journeysofawakening
DECEMBER – EXPANDING HORIZONS
After the deep excavations of recent months, December invites us to step into Sagittarian energy, lifting our vision, expanding our horizons and illuminating the wisdom gathered throughout the year.
This cycle calls us to explore liberation; to release ourselves from the prisons of personality and consciously enter a more spacious, spiritual reality.
To expand consciousness is to shift from the narrow lens of individual identity into the vast perspective of all-that-is, recognizing that we are inseparable from the totality of Source.
The journey unfolds uniquely for each soul—sometimes sudden, sometimes gradual—but it always begins with the longing to break free from our cages and to encounter Source directly.
Daily Practice
MORNING
Continue your “stream of conscious” journaling.
THROUGHOUT THE DAY
Be aware of when you find yourself expanding and when you find yourself contracting.
If you find yourself contracting, repressing, pushing away a thought, an emotion, a person or a situation , consciously step back into an expanded state of awareness – into your true, infinite self. Observe. Allow and Open..
IN THE EVENING
Last thing at night, ask yourself what you were able to let go of during the day and whether there is anything you would still like to release before you go to sleep.
Daily Meditation
Welcome to this months meditation. Its best to do it at a similar time of day, in the same place, to get into a routine.
Please set aside some time each day to dedicate to this – if you can do it a twice a day, all the better.
CLICK THE IMAGE TO ACCESS YOUR MEDITATION
BACKGROUND MUSIC
Music for Pets – Perry Wood
Cyrstal New Age Stories – Robert Haig Coxon
THIS MONTH'S JOURNAL
Here is your journal for the month, which you can do at your own pace. You can choose whether you’d like to print the journal out, or write them out and answer the questions in your own special journal. Its more effective to write than to type.
CLICK ON THE IMAGE BELOW TO OPEN YOUR
THIS MONTH'S AFFRIMATION
Here is your Affirmation for the month. Please download this onto your phone, print it out and put it up in a prominent place or paste it in your Journal. Affirmations are most effective when repeated many times a day.
PLEASE RIGHT CLICK ON THE IMAGE TO COPY
Creative Project
Expanding Horizons
STEP ONE – Prepare your materials
The examples below have been created using soft white crayon on a black surface, which works well, as you can create great shading effects. However, you can use gel pens, inks or paints and you can use different colours too. The idea is to draw or paint as if you’re drawing with a wand of light!
- Board or paper – Either buy a dark coloured surface or paint a light surface with midnight blue or black before you start your process.
- Soft crayons, Gel Pens, inks, paints, soft pastels
- Candles, incense, music
STEP TWO – Prepare yourself
- Create a sacred space with candles, incense, music – switch off your phone and make sure you won’t be disturbed
- Sit quietly and do this month’s meditation (this is a very important part of the process)
STEP THREE – Create your Expanded Horizons artwork
- Maintaining your relaxed, expanded state, pick up a crayon / pen or paintbrush and make a dot in the centre of the paper
- Working from the centre, start to draw lines and/or shaded shapes (if you’re using crayons) outwards.
- Feel into the expanded energy as you draw
- Imagine that your pen is a wand of light and you are drawing your light out of the nothingness
- You might even try drawing with your eyes closed,
- Turn the paper around as you work. Repeat the patterns, change their size, direction. Overlap shapes and lines.
- If you get lost, come back to your breath, bring yourself into your centre and place your pen or paintbrush in the centre once again.
- Let your intuition guide you and be open to the flow of love through your hands into the pen or crayon and onto the paper.
- Have the courage to explore what it feels like to be completely free and expanded – with no “shapes”, no apparent “order” and no outcome in mind.
- This is the pattern and expression of your unique light, which is who you are at your essence!
Matrix Videos
INNERSPACE SUBSCRIPTION TERMS
InnerSpace is a monthly support platform only available to subscribed members. Please be aware that this is not a course. The emphasis is on the support and guidance provided in the Zoom calls and on the Community chat group. The additional material on your membership page offers additional support to the month’s theme.
Should you require additional counselling or coaching, you are welcome to book an appointment with either John or Michelle at a 10% discount.
Provided you are a subscriber, you will have access to the current month, as well as last month’s zoom calls and material. Should you unsubscribe for any reason, you will no longer have access to the Innerspace Platform.
Should you wish to UNSUBSCRIBE, kindly notify us in an EMAIL five days prior to month end, so that we can cancel your subscription for the following month.